Our social-emotional learning (SEL) sessions with certified Breathe for Change™ SEL facilitator, Dr. Jessica, covers a range of topics, including stress management, self-care, and emotional regulation techniques. They will provide busy educators with the tools they need to prioritize their own mental and physical health and the social-emotional needs of their students. You’ll learn how to integrate mindfulness techniques seamlessly into your daily routine through personalized sessions and workshops, ultimately leading to a more balanced and healthy lifestyle and a more harmonious classroom or workspace. Contact us to learn more about our customizable wellness workshops and professional development options for your school district.